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Your morning stretches get into the habit of doing them everyday you will feel better the whole day
This book has changed my life and the way of looking at foods. After reading this book I lost over 20 pound no more reflux medication blood pressure meds and my A1C is normal .
This PDF is a good reference to resistance training forms and programing .
These are just some notes about this book, the book itself is a must read. It suggests that if we treated old age aa a disease maybe we could get under control of our cardiac, cancer ,diabetes epidemic and most auto immune diseases . And live to well over 100 years old.
I read this book and incorporated some food concepts from it and which helped me make a diet plan I could live with