Resistance Options

Your Machines in the gym offer a quick option to your resistance program and should be explained by a Certified Trainer to achieve proper form.

Christine takes these bands with her where ever she goes, So does Tom Brady

TRX Here's a great workout to throw into your bags of tricks . This was invented by the navy seals in afganistan they didn't have any gyms there.

Standing on the Bosu ball adds another layer to your resistance bicep workout, your strengthing you quads, calfs and your balance besides your biceps!

Using just your own body!

Balls and dumbells, your working your core ,triceps deltoids and glutes.