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A safe physical evaluation

PLEASE DOWNLOAD AND FILL OUT EXERCISE  READINESS FORM
 PAR-Q

Let's start out with a safe and effective total body assessment,testing your balance, weight,strength endurance and flexibility. From there we have a starting point you will be re assessed in about  4 weeks to measure your improvement . 

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Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours. 

First I we will make a date for your free assessment and evaluation 

from there we will talk about your goals , and how to make things happen as quickly and safely as we can.

          Turn back the hands of time!

PT ON THE GO

Dobbs Ferry, New York, United States

914 44974903

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EXERCISE READINESS

So we can get started the right way and to protect you and myself, I ask you to please take a look at what's called the PAR-Q form and DOWNLOAD  if it needs a doctor's approval for your peace of mind please do so, I'm fully Certified and insured.

CLIENT TESTIMONIAL

  

CLIENT TESTIMONIAL: Frank has been the PERFECT trainer for me and I want to share him with you! He’s an outstanding master of his craft, with a treasure trove of health and fitness knowledge.He is skilled, thoughtful, sensible, a pleasure to work with and talk to and knows just how and when to encourage and when to push, though never too much. 

1)Strength: I have knee, back and shoulder issues. I graduated from physical therapy but they said the next step is working with a trainer to develop surrounding muscles..Frank’s experience in life has lead him down this path, so he understands everything: he’s felt them, dealt with them, and fixed them. .I love his challenging, yet achievable, goal setting. Nothing is complicated and I’ve made tremendous progress with him and see RESULTS!

2) Weight: A large % of the population doesn't completely understands dealing with your weight. Frank told me how to lose pounds. It was hard for me to believe, but after a few weeks, I was committed to follow his lead and .I’m now seeing CONSISTENT RESULTS!!!

Just do as he says, and you will too. 

Frank woke up the trainer in me, and now I’m pumped.His expertise & guidance is what I needed. He’s creating a new person in me, and I’m totally enjoying the process and can’t wait to see continued results. It is entirely worth the investment in myself. LYNDA MERCURIO

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PTfrankonthego@gmail.com

dobbs ferry, NY 10522 US

9144974903

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