MY PT ON THE GO

This website will show you all the key elements of a meaningful fitness program combining Resistance Flexibility Mobility Balance Cardio and some different option of finding a diet that will fit your life style and goals .If you are ready and willing and  want to step it up a bit and reverse the aging process with a HIIT or Sprint 8 program I could take you there when you are ready. 

 Also I have some suggested readings you should check out that might just save your life!

To live longer ? Or to live a full life? Don't you want to be able to navigate thru an airport and put your luggage on the top?  Take that long walk with your wife or maybe just pick up one of the grand childern  and lift them over your head.  Gee grandpa is really strong.

 I'm astounded so many times when I  meet a new client and question  them about their health issues . They tell me they are plagued with back and shoulder pain. When I ask them what do they do about it  I regularly hear that they take Aleve or get cortisone shots.  Some have physical therapy but it is usually for a set amount of sessions.  They are all scrambiling around for answers. As I explain to clients, sure I’ll build up your muscles so you can lift that heavy bag of groceries, but what about when it’s in the back seat of your car? Are you going to have the flexibility to turn and grab it? You need flexibility and mobility and that is where stretching comes in.

When should you stretch, before or after your workout? The answer varies. Let me show you how, when and why to stretch and show you how much better life can feel. If you have issues such as plantar faciitis, sciatica , leg muscles cramping at night or just plain back ache with my experience as a certified integrated stretch specialist we will find the root of the problem using myofascial release, lengthening stretch and foam rolling the area with pain. And then I ask them do you stretch ? No, I know I should, it's free. Hit the botton below.

Resistance training is a form of exercise intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own bodyweight working against gravity.

Physical and mental health benefits that can be achieved through resistance training include:

• Improved      muscle strength and tone – to protect your joints from injury.
• Maintaining      flexibility and balance, which can help you remain independent as you age.
• Weight      management and increased muscle-to-fat ratio – as you gain muscle, your      body burns more kilojoules when at rest.
• May help      reduce or prevent cognitive decline in older people.
• Greater      stamina – as you grow stronger, you won’t get tired as easily.
• Prevention      or control of chronic conditions such as diabetes, heart disease,      arthritis,      back pain,      depression     and obesity.
• Pain management.
• Improved      mobility and balance.
• Improved      posture.
• Decreased      risk of injury.
• Increased      bone density and strength and reduced risk of osteoporosis.
• Improved      sense of wellbeing – resistance training may boost your self-confidence,      improve your body image and your mood.
• Improved      sleep and avoidance of insomnia.
• Increased      self-esteem.

             Arthritis,Asthma,Back pain,Cancer,Dementia, disease,Osteoporosis, Parkinson ,Alzheimers and osteopenia .

Resistance training consists of various components. Basic principles include: Program     – your overall fitness program is composed of various exercise types such      as aerobic training, flexibility training, strength training and balance      exercises. Weight     – different weights or other types of resistance, for example a 3 kg hand      weight or fixed weight, body weight or rubber band will be used for      different exercises during your strength training session. Exercise     – a particular movement, for example a calf-raise, is designed to      strengthen a particular muscle or group of muscles. Repetitions or reps     – refers to the number of times you continuously repeat each exercise in a      set. Set – is a      group of repetitions performed without resting, for example, two sets of      squats by 15 reps would mean you do 15 squats then rest muscles before      doing another 15 squats. Rest     – you need to rest between sets. Rest periods vary depending on the      intensity of exercise being undertaken. Variety     – switching around your workout routine, such as regularly introducing new      exercises, challenges your muscles and forces them to adapt and      strengthen. Progressive overload principle – to continue to gain benefits, strength training      activities need to be done to the point where it’s hard for you to do      another repetition. The aim is to use an appropriate weight or resistant      force that will challenge you, while maintaining good technique. Also,      regular adjustments to the training variables, such as frequency,      duration, exercises for each muscle group, number of exercises for each      muscle group, sets and repetitions, help to make sure you progress and  improve.

The answer is simple mixing it up is the best form of fitness. A consistant and daliy routine that will yield you the best results. Even when I away I bring my bands with me and all of my client are show a band routine they do at home or away

Don't set yourself up to fail if your going to pick a gym out to do this make sure it's the closest and convenient one. Don't go for the one with the most frills.You should start with a knowledgable and matured trainer with an accessment . You are more likely to succeed and shown the proper form and avoid injuries

Balance is a term frequently used by health professionals working in a wide variety of clinical specialities. There is no universally accepted definition of human balance, or related terms. This article identifies mechanical definitions of balance and introduces clinical definitions of balance and postural control. Postural control is defined as the act of maintaining, achieving or restoring a state of balance during any posture or activity. Postural control strategies may be either predictive or reactive, and may involve either a fixed-support or a change-in-support response. Clinical tests of balance assess different components of balance ability. Health professionals should select clinical assessments based on a sound knowledge and understanding of the classification of balance and postural control strategies

 To bring to or hold in equilibrium; poise: to balance a book on one's head.

to arrange, adjust, or proportion the parts of "Symmetry''.

Let's talk about that word Symmetry That's a word I use all the time with my clients. Other words like fire up, engage and feel it. Most people dont have any idea on what it entales to gain balance. It's the SYMMETRY of the muscles and awareness of your surroundings.

Ok, so what's the first thing we have to engage to achieve proper balance? Your Brain beware of the challenges your environment and surroundings  purpose to you . Now what the first joint and muscle we engage on impact as our foot hits the ground? Yes it's the ankle joint and the calf muscle that moves it. Easy exercise for your calves 50 toes presses while waiting in line for something or just standing around. So let's make it up the leg. Next we have the quads, hamstrings, Gluts, adductors and abductors. So we have to start from the ground up and strengthen them and make sure they remain flexible 

Coming soon

Boy does that Hamburger look good!

 Maybe before we think about what we should be eating , we should think about the foods we should be eliminating.  After doing my Due Diligence I choose to eliminate all products that contain wheat ,pastas, white potatoes  . Limiting certain types of fruits and treating fruits as sugar and limiting intake.

  Cutting out all  GMO Oils , poison to our system. Planning the time of my meals and planning it around my fitness workout. Intermittent fasting I put that into my bag of tricks. I'm going to suggest to you some books and Pad casts to consider so you can start on your program

Let's start with my first book I read. I suggest to all my clients that come to me with weight lose concerns to read this book and comeback and we will talk about it and maybe start a workout program around this book first. OK the name of the book is "The Plant Paradox" This book will shock you when you read it and give you some very helpful information for you to use in your plan. Hit the button below and give a listen to the sample 

 For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance. How do we eat to reverse climate change? There must be a better way! One more option you should read,

  The Pegan Diet 

      Hit the button below and give a listen to the sample.

 Can we live till 100 years of age? Why do people living in other areas doing it ? Maybe if  treated old age as a disease  cancer, diabetes , cardio vascular and auto immune diseases might not dominate our terminal passage as such. 

But what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?

In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair’s own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives. Hit the button and listen to the sample stream.

 I have read many books and listened to many pod cast and I have come up with the dietary and supplement way of life that I can live with. I took from these 3 books what I thought the facts that they all agreed with and took away some of the fact that I could live with in my daily life. 

I have taken all GMO oils out of my diet, only use olive and avocado oil and some real butter. My acid reflux is non existent. Cut wheat, grain pasta potatoes rice down by 90%. Sugar cut 90% which means fruit by about 75%.I intermittently 3 times a week. I eat about 5 times the amount of vegtables I use to eat and crave for more. I'm still eating animal protein such as beef chicken pork fish 6 times a week which they would all disagree with, but I workout hard 6 days a week I like the way it make me feel.Oh lost about 15 pounds. I have also started take the supplements that DR. Sinclair"Life Span" suggests for longevity, just makes sense.

   These might not work for you but you can sure get something out of these readings.