Exercise programs tailored for seniors can greatly enhance their overall fitness. Many individuals in this age group find that working with a personal trainer who specializes in senior fitness can provide the guidance and motivation they need to stay active and healthy.
Cento Anni: The Art of Living 100 Years Strong
A Philosophy Born from Italian Wisdom
Growing up in my Italian family and neighborhood, we shared a beautiful tradition that shaped how I view life itself. Instead of wishing someone "good luck," we would say "Cento anni" - one hundred years.
This wasn't just a casual blessing. It was a heartfelt wish for an entire lifetime of health, happiness, and vitality - a recognition that true success isn't measured in moments, but in the fullness of a life well-lived.
Much better than "good luck," because as I've always believed: we make our own luck.
My Mission: Living 100 Years with Vitality
My goal is simple yet profound: to live 100 years or more and feel the way I do right now. This isn't wishful thinking - it's a deliberate approach to life that I want to share with you through effective exercise programs.
The Three Pillars of Cento Anni Living
1. Move Every Day
Exercise isn't just about fitness; it's about keeping your body strong, resilient, and ready for whatever life brings. Daily movement is non-negotiable and forms the foundation of my exercise programs.
2. Mindful Nourishment
Keep in mind what you put in your mouth. Every bite is either moving you toward vitality or away from it. Choose wisely.
3. Radiate Joy
Keep a smile on your face - it takes 10 years off the way you look and adds immeasurable years to your life. Joy isn't just an emotion; it's medicine.
And remember: once in a while, have a good laugh. That's where I come in.
I am a seasoned NASM Certified Personal Trainer, Corrective Exercise Specialist, and Group Fitness Instructor. My main gig is I do Personal and Group Fitness at Gold's Gym in James Island, SC. My focus lies in working with seniors, individuals experiencing early signs of Parkinson's or neuropathy, and people with special needs—centering on balance, muscle strength, flexibility, and fall prevention, all essential aspects of senior fitness.
Key Credentials
- NASM Certified Personal Trainer, Corrective Exercise Specialist, and Group Fitness Instructor
- Master Certification: Adaptive Special Needs Training
- ISSA Senior Population Training Specialist
- FAI Training: Hip & Knee Replacement Clients
- FAI Functional Aging Exercise Specialist
- AFFA Group Fitness Instructor
- Master Boxing Certification
- Integrated Stretch Specialist
- ISSA DNA Based Genetic Training
- MADD DOG Spin & Sprint 8 Cardio Certified
- Silver Sneakers Certified
Philosophy & Approach
Frank emphasizes functional exercise as a way to stay youthful, adaptable, and resilient. His approach is highly personalized and holistic—he often incorporates guidance on exercise, stretching, diet, and overall wellness into his programs, making him an ideal personal trainer.
Client Testimonials
"Frank's hands-on ability to locate problem areas amazed me... His conditioning involves mind as well as body. He's a guide, coach, trainer, and therapist all rolled into one." — Peter Quinn, MY PT ON THE GO
"Training with Frank has had a big impact for me. I feel stronger and more confident in everyday activities and have even stopped using my cane because I feel more competent." — Cathy Lipsky, MY PT ON THE GO
These testimonials reflect how his clients appreciate not only his expertise but also his thoughtful, motivational, and empowering approach to senior fitness.
Get Started Today
Book your first FREE session and assessment at Gold's Gym today! Mention Frank's name and hit the link: Golds Gym. Ready to transform your fitness journey with personalized, expert guidance?
This website will show you all the key elements of a meaningful fitness program, combining exercise programs that focus on Resistance, Flexibility, Mobility, Balance, and Cardio. Additionally, you'll find various options for a diet that fits your lifestyle and goals. If you're ready and willing to step it up a bit and reverse the aging process with a HIIT or Sprint 8 program, I can guide you as your personal trainer when you're prepared.
I also have some suggested readings that might just save your life, particularly for those interested in senior fitness!
To live longer or to live a full life? Don't you want to be able to navigate through an airport and lift your luggage to the top? Engaging in exercise programs designed for senior fitness can help you take that long walk with your wife or even pick up one of the grandchildren and lift them over your head. Gee, grandpa is really strong, thanks to his personal trainer!
I'm often astounded when I meet a new client and inquire about their health issues. Many tell me they are plagued with back and shoulder pain. When I ask them what they do about it, I frequently hear that they take Aleve or get cortisone shots. Some have undergone physical therapy, but it's usually for a limited number of sessions. They are all scrambling for answers. As I explain to clients, sure, I’ll help build up their muscles so they can lift that heavy bag of groceries, but what about when it’s in the back seat of their car? Will they have the flexibility to turn and grab it? That's where stretching comes in, as it enhances both flexibility and mobility.
When should you stretch—before or after your workout? The answer varies, and as part of my exercise programs, I emphasize the importance of stretching. Let me show you how, when, and why to stretch, and demonstrate how much better life can feel. If you have issues such as plantar fasciitis, sciatica, leg muscles cramping at night, or just plain back ache, my experience as a certified integrated stretch specialist will help us find the root of the problem using myofascial release, lengthening stretches, and foam rolling the painful areas. And then I ask them, do you stretch? Often the answer is no, even though they know they should—it's free! If you're interested in improving your flexibility and overall health, especially in senior fitness, hit the button below.
Some people believe that as they age, they should reduce their fitness training. This couldn't be further from the truth. Whether you are retired or semi-retired, focusing on your fitness should be a lifelong goal. Ask yourself, are you merely trying to survive, or do you want to truly live your life to the fullest and pursue your dreams? Keep exploring my website, and you may discover exercise programs that could be perfect for you.
When I ask individuals entering the gym about their workout plans, I often hear vague responses like, "Oh, I’ll go on the treadmill for a while and then probably do some weights." But what does that really mean? It's crucial to have a structured plan. I would prefer to hear, "Today is my upper body day. I will start with 10 minutes of sprint cardio to elevate my heart rate to about 85% to 90%. Then, I will focus on 2 sets of 12 reps for 8 to 10 upper body muscles for about 25 minutes, followed by 10 minutes of core exercises, 5 minutes of balance and stability work, and conclude with 10 minutes of stretching." That's an impressive hour of targeted exercise! If you skip a day, you could do some TRX and then take a yoga class. Perhaps the next day involves 20 minutes of cardio for your lower body along with other workouts. When you have a detailed plan like this, you are much more likely to reach your goals. You might find that working with a personal trainer helps keep you accountable, or you may have the self-discipline to stick with it independently. Personally, I wish I had a personal trainer who could have guided me through all of this during my teenage years and 20s; it would have helped me avoid many injuries. Sure, I thought I knew everything at 22, but I’m still learning now. So, feel free to ask me for advice, and I would love to help you get started with a senior fitness program that works for you.
SENIOR FITNESS
Join us every Monday at 11:45 at Gold’s James Island for a 45-minute class designed to enhance your senior fitness. In this session, we will focus on five key areas: Mobility, STRENGTH, Flexibility, Reactivity, and above all, BALANCE. These essential elements of our exercise programs will help improve your quality of daily life, boost your strength, and enable you to manage daily tasks with greater ease.
You can choose to use a mat for some exercises or modify them with a chair to suit your fitness level. Take your workout to the next level with the guidance of a personal trainer!
Come join me for a Killer Workout!
Strength + Mobility + Flexibility + Reactivity = BALANCE
Let’s Turn Back the Hands of Time!
Resistance training is a form of exercise that is essential for increasing muscular strength and endurance. Many exercise programs incorporate this type of training, which involves exercising muscles against some form of resistance, such as weights, bands, or even your own bodyweight working against gravity. A personal trainer can help customize these programs, ensuring they are suitable for various demographics, including senior fitness enthusiasts.
The physical and mental health benefits that can be achieved through resistance training, often incorporated in effective exercise programs, include:
Improved muscle strength and tone, which helps protect your joints from injury.
Maintaining flexibility and balance is crucial for senior fitness, enabling you to remain independent as you age.
Weight management and an increased muscle-to-fat ratio mean that as you gain muscle, your body burns more kilojoules even at rest.
Resistance training may also help reduce or prevent cognitive decline in older individuals, including conditions like Alzheimer's and dementia.
You will experience greater stamina—growing stronger means you won't tire as easily.
Moreover, it aids in the prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression, and obesity.
Pain management becomes more effective, leading to improved mobility and balance.
You'll notice enhanced posture and a decreased risk of injury.
Additionally, resistance training increases bone density and strength, reducing the risk of osteoporosis and osteopenia.
An improved sense of well-being is another benefit, as resistance training can boost your self-confidence, enhance your body image, and elevate your mood.
Expect better sleep quality and avoidance of insomnia, alongside increased self-esteem.
With guidance from a personal trainer, you can maximize these benefits and tailor your approach to address specific issues like arthritis, asthma, cancer, Parkinson's disease, and more.
Resistance training consists of various components that are essential for effective exercise programs. Basic principles include: Program – your overall fitness program incorporates various exercise types such as aerobic training, flexibility training, strength training, and balance exercises. Weight – different weights or other types of resistance, like a 3 kg hand weight, body weight, or rubber bands, will be used for different exercises during your strength training session. Exercise – a particular movement, for example a calf-raise, is designed to strengthen a specific muscle or group of muscles. Repetitions or reps – refers to the number of times you continuously repeat each exercise in a set. Set – is a group of repetitions performed without resting, meaning, for example, two sets of squats by 15 reps would involve doing 15 squats, resting your muscles, then doing another 15 squats. Rest – it’s essential to rest between sets, with rest periods varying based on the intensity of the exercise being undertaken. Variety – switching up your workout routine, such as regularly introducing new exercises, challenges your muscles and forces them to adapt and strengthen. The progressive overload principle – to continue gaining benefits, strength training activities need to be performed to the point where it’s hard to do another repetition. The aim is to use an appropriate weight or resistant force that will challenge you while maintaining good technique. Additionally, regular adjustments to training variables, such as frequency, duration, exercises for each muscle group, the number of exercises for each muscle group, sets, and repetitions, ensure you progress and improve. For those interested in senior fitness, a personal trainer can help tailor these principles to fit individual needs.
The answer is simple: mixing it up is the best form of fitness. A consistent and daily routine, along with various exercise programs, will yield you the best results. Even when I'm away, I bring my bands with me, and all of my clients, including those focused on senior fitness, are shown a band routine they can do at home or anywhere.
Don't set yourself up to fail when choosing a gym for your exercise programs; make sure it's the closest and most convenient option. Avoid selecting a gym just for its flashy amenities. Instead, start with a knowledgeable and mature personal trainer who can provide an assessment. This approach will increase your chances of success, ensuring you are shown the proper form, especially for senior fitness, helping you to avoid injuries.
Cardiovascular exercise is any activity that gets your heart rate up, making it an essential component of various exercise programs. While many people focus on cardio primarily for weight loss, it offers numerous other benefits as well. Read on to learn more about this type of exercise, the advantages it provides, and how to create a safe and effective cardiovascular routine, especially for those interested in senior fitness.
Aerobic exercise, also known as cardiovascular activity, involves any movement that increases your heart rate and engages large muscle groups. Examples of aerobic exercise include brisk walking, swimming, heavy cleaning or gardening, running, cycling, and playing soccer. A personal trainer can help you discover the right form of cardio that suits your individual needs and preferences.
If you enjoy outdoor activities, running, cycling, and walking are excellent choices. For those who prefer the gym, there are many exercise programs available, featuring stationary bikes, elliptical trainers, treadmills, rowing machines, climbers, pools, and more.
Looking to increase your heart rate at home? You can engage in at-home cardio exercises like jumping rope, jumping jacks, jogging in place, and burpees. Another option is to invest in your own treadmill or elliptical machine. You might also consider using resources like exercise DVDs, fitness apps, or online workouts.
If you're unsure about what you enjoy, experimenting with various activities is a great way to discover your preferences. This process can be hit or miss, so don't hesitate to try something new, and if it doesn’t resonate, simply move on to the next option.
For those interested in senior fitness, there are tailored exercise programs that can help maintain health and vitality. A personal trainer can also guide you through various workouts to find the right fit for your lifestyle.
TRY THIS!
Try this move and others like it in these fun workouts:
6 Great Ways to Add Intensity to Burpees
19 Effective Cardio Exercises for a Great Workout
The Burpee Mile CrossFit WoD
4 Cardio Workouts that Maximize Your Afterburn
As we age, our bones tend to shrink in size and density, which weakens them and increases their susceptibility to fractures. You may even notice a slight decrease in height. Additionally, muscles typically lose strength, endurance, and flexibility—factors that can impact your coordination, stability, and balance. While many individuals overlook the importance of practicing balance, it is essential, much like engaging in exercise programs to strengthen your heart and lungs, or stretching to maintain your body's flexibility and doing resistance training to support bone density and muscular strength. Each year, more than one in three individuals aged 60 years and older experience falls, and the risk escalates with age. A simple fall can lead to serious fractures of the hip, pelvis, spine, arm, hand, or ankle, which may result in hospital stays, disability, and loss of independence. As a personal trainer, I can guide you through effective exercise programs designed to enhance all aspects of muscular strength, flexibility, and cardio, while also addressing posture issues. I will initiate a comprehensive program that encompasses all four aspects so you can regain the confidence you once had. Together, we will develop strategies to fight back against the effects of aging and promote senior fitness.
Balance is a term frequently used by health professionals working in a wide variety of clinical specialties, including those who design exercise programs. There is no universally accepted definition of human balance or related terms. This article identifies mechanical definitions of balance and introduces clinical definitions of balance and postural control. Postural control is defined as the act of maintaining, achieving, or restoring a state of balance during any posture or activity, which is particularly important in senior fitness. Postural control strategies may be either predictive or reactive, and may involve either a fixed-support or a change-in-support response. Clinical tests of balance assess different components of balance ability, and personal trainers should select these assessments based on a sound knowledge and understanding of the classification of balance and postural control strategies.
Let's talk about that word symmetry. It's a concept I frequently discuss with my clients during our exercise programs. Other phrases like 'fire up,' 'engage,' and 'feel it' also come into play. Many people don’t fully understand what it entails to achieve balance. It's all about the symmetry of the muscles and the awareness of your surroundings, which is especially important in senior fitness.
Ok, so what's the first thing we have to engage to achieve proper balance in our exercise programs? Your brain needs to be aware of the challenges your environment and surroundings present to you. Now, what is the first joint and muscle we engage upon impact as our foot hits the ground? Yes, it's the ankle joint and the calf muscle that moves it. An easy exercise for your calves is to do 50 toe presses while waiting in line or just standing around. So let's move up the leg. Next, we have the quads, hamstrings, glutes, adductors, and abductors. It's important to start from the ground up, strengthen these muscles, and ensure they remain flexible—especially for those focusing on senior fitness or working with a personal trainer.
Exciting new exercise programs tailored for senior fitness are coming soon, guided by a certified personal trainer.
Falls are one of the biggest concerns for clients in the 65 years and older category. Despite the abundance of balance programming and fall reduction products, falls continue to be a major burden to the client, families, and healthcare system. I recently read some of Dr. Splichal's writings, which explore how effective exercise programs for fall reduction need to start with the client's ability to perceive themselves in relation to their internal and external environments. We’ll discuss how interoception and the perception of 'I am' or body ownership are critical to exteroception and the concept of kinesthetic awareness in reducing fall risk. Lastly, learn how to use gravity, muscle contractions, barefoot stimulation, and breath to enhance body ownership and help protect our seniors from falls!
As a personal trainer, I take an approach that not only strengthens the lower body muscles but also stimulates the feet through vibrations and mentally guides the client to create a strong brain-to-muscle connection. One example is slowly walking the client up and down a set of stairs while explaining the mind-body connection that should be made.
T is essential for those considering exercise programs tailored for all ages, especially in the realm of senior fitness. A personal trainer can provide invaluable guidance to ensure that these exercise programs are safe and effective.
Now that is a question I get all the time from new people coming into the gym. If I could give specific advice, I would be a very wealthy personal trainer. However, I'm neither a magician nor a certified nutritionist, so I can't tell people what to eat, even though I can guide them on effective exercise programs tailored for all fitness levels, including senior fitness.
All diets can be effective for a short time, but it's essential to construct a diet that works for you every day of every year. If you examine the widely popular Weight Watchers Diet, even one of its owners, Oprah Winfrey, experiences fluctuations in her weight. There are numerous benefits of weight loss, including lower blood pressure, reduced levels of triglycerides, decreased risk of heart disease, improved mobility, and less pain. Additionally, you may enjoy better sex with reduced erectile dysfunction, enhanced mood, improved sleep, and higher self-esteem. These benefits can be further amplified by incorporating exercise programs and working with a personal trainer, especially for senior fitness, leading to a longer, more active, and enjoyable life.
The only thing I can tell you is what worked for me when it came to finding a diet that I could live with alongside the exercise programs I followed. I lost about 20 pounds in 6 weeks and, with the help of a personal trainer, I can't believe the way I feel today, especially considering my focus on senior fitness.
Boy, does that hamburger look good! Before we dive into what we should be eating, we should really consider the foods we ought to eliminate. After doing my due diligence, I've decided to cut out all products that contain wheat, pastas, and white potatoes. I'm also limiting certain types of fruits, treating them like sugar, and managing my intake carefully. Additionally, I'm cutting out all GMO oils, which can be harmful to our systems. I'm planning my meals around my fitness workouts and incorporating intermittent fasting into my routine. If you're interested in starting your own exercise programs or looking for guidance from a personal trainer, I’ll suggest some books and podcasts that focus on senior fitness to help you kick off your journey.
Let's start with the first book I read. I recommend to all my clients, especially those with weight loss concerns, to read this book and then come back so we can discuss it and possibly create exercise programs tailored around the insights from this book. The name of the book is "The Plant Paradox." This book will shock you when you read it and provide very helpful information that you can incorporate into your plan. If you're considering working with a personal trainer or looking for guidance on senior fitness, this book will be a valuable resource. Hit the button below and give a listen to the sample.
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against those supporting the exclusively plant-based vegan diet, along with many other approaches, leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible; both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, achieve optimal health, longevity, and performance? And how do we eat to reverse climate change? There must be a better way! One more option you should read about is the Pegan Diet. It even aligns well with various exercise programs and can be complemented by working with a personal trainer or focusing on senior fitness. Hit the button below and give a listen to the sample.
Can we live till 100 years of age? Why do people living in other areas do it? Perhaps if we treated old age as a disease, conditions like cancer, diabetes, cardiovascular issues, and autoimmune diseases might not dominate our terminal passage. But what if everything you think you know about aging is wrong? What if aging is a disease—and that disease is treatable? In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries of our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab—that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes—the descendants of an ancient survival circuit that are both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes, such as exercise programs tailored for senior fitness, intermittent fasting, cold exposure, and exercising with the right intensity, that have been shown to lead to longer lives. Hit the button and listen to the sample stream.
I have read many books and listened to many podcasts, leading me to develop a dietary and supplement lifestyle that I can maintain. I took insights from these 3 books that align with exercise programs I believe in and incorporated advice I could realistically implement into my daily life, much like how a personal trainer would guide someone towards senior fitness.
I have removed all GMO oils from my diet, opting only for olive and avocado oil along with some real butter. As a result, my acid reflux is non-existent. I've also drastically cut down on wheat, grain pasta, potatoes, and rice by 90%, and reduced my sugar intake by 90%, which means I've limited my fruit consumption by about 75%. I practice intermittent fasting three times a week. Now, I consume about five times the amount of vegetables I used to eat and often crave even more. I still include animal protein like beef, chicken, pork, and fish six times a week, which some might disagree with, but I follow intense exercise programs six days a week that make me feel great. I've lost about 15 pounds in the process. Additionally, I've started taking the supplements recommended by Dr. Sinclair in 'Life Span' for longevity, which just makes sense. These strategies might not work for everyone, but there's definitely something valuable to gain from these insights, especially for those interested in senior fitness and looking for guidance from a personal trainer.
Unfortunately, most of us don't sleep like a baby flat on our backs with our necks straight. You probably sleep more like the guy in the next picture. To improve your sleep quality, consider incorporating exercise programs that focus on senior fitness. Working with a personal trainer can also help tailor your routine for better rest.
So he's sleeping on his right side with his neck and torso turned toward the left all night. I'm pretty sure he's going to experience a hip hike on his stretched out right side and a tight neck and left side when he looks in the mirror in the morning. To address this, consider incorporating exercise programs that focus on flexibility and strength. A personal trainer can also help create a tailored routine, especially beneficial for senior fitness, to correct these issues.
Now what does he do? Do you really think the doctor will help him long term? He should have been following all my suggested daily stretches and corrective exercises, which are crucial elements of effective exercise programs. Working with a personal trainer could also enhance his progress, especially when considering the importance of senior fitness.
This exercise is called the McKenzie stretch; make sure to do this on both sides of your body at least once a day. It's a great addition to your exercise programs, especially if you're working with a personal trainer focused on senior fitness.
Why wait for the discomfort that comes from staying in one position most of the night? Consider incorporating exercise programs designed for senior fitness into your routine, or work with a personal trainer to improve your overall comfort and mobility.
Hold these stretches for at least 15 to 25 seconds, as recommended in many exercise programs, including those designed for senior fitness. You might also consider working with a personal trainer to ensure you're performing them correctly.
For me, Frank Scalabrino has been a lifesaver. Three years ago, I came down with severe fevers that required two hospitalizations. The doctors were unable to specify the exact origin or nature of the fevers, which were identified as “FUO” (fevers of unknown origin). My sense of balance and ability to walk unassisted was badly impaired. No
For me, Frank Scalabrino has been a lifesaver. Three years ago, I came down with severe fevers that required two hospitalizations. The doctors were unable to specify the exact origin or nature of the fevers, which were identified as “FUO” (fevers of unknown origin). My sense of balance and ability to walk unassisted was badly impaired. None of the therapies prescribed did much good. It wasn’t until I met Frank, a dedicated personal trainer, that I felt I was regaining control of my life. Frank’s hands-on ability to locate problem areas amazed me. For every weakness, he designed specific exercise programs to help correct it. I often felt that doctors were telling me what they knew, not listening to what I had to say. Frank is deeply personal in his approach. He’s paid careful attention to everything I told him. His training regimen has often been challenging but never overwhelming or daunting. His conditioning involves mind as well as body, focusing on senior fitness as well. He’s a guide, coach, trainer, and therapist all rolled into one. Whenever I leave a session with Frank, I feel both mentally and physically strengthened. Along with the time we spent together, Frank has designed exercises for me to do at home, given me articles to read, and made helpful recommendations for my diet. He’s holistic in every sense of the word. I’m very grateful to the JCC for giving me the opportunity to work with Frank.
Here’s how I got lucky: I came into the JCC late September 2022 looking to get some individual swim lessons with a view to becoming an early morning lap swimmer. As I was walking down the corridor, I overheard a gym trainer engaging with a member by the cubbies outside the gym. He had a direct and engaging tone. Sadly, the post-pandemic w
Here’s how I got lucky: I came into the JCC late September 2022 looking to get some individual swim lessons with a view to becoming an early morning lap swimmer. As I was walking down the corridor, I overheard a gym trainer engaging with a member by the cubbies outside the gym. He had a direct and engaging tone. Sadly, the post-pandemic waitlist for individual swim lessons was long, so on my way out, I pivoted into the gym, hoping to find the trainer with the lucid and energized manner. Frank was right there, and he asked me what my goal was. I said I wanted to lose weight and get fit (I returned from vacation in late August feeling sluggish and unhappy with the number on the scales: 210 lbs). He agreed to take me on as a client and suggested I check out his website to learn more about his approach to exercise programs. I did, and I was introduced to a way of thinking that Frank himself embodies. He truly walks the talk. So I adapted my diet in one or two key ways: First, I stopped eating after dinner. Second, I resumed eating as close to noon the next day as possible (coffee with oat milk was and is a non-negotiable). Then I signed up to train with Frank twice a week: on Mondays and Fridays. I really wanted to be coached and encouraged. Now I am 54 (55 in July), and Frank specializes in training 55+ members, so he really took me in hand and paced my workouts in a way that a) made them doable and safe, and b) ensured my enthusiasm wouldn’t get ahead of me to the point where I’d end up getting injured. I do 20-minute targeted workouts on Tuesday and Thursday and attend Frank’s spin class on Wednesday AM to connect with his drive and passion for music I can relate to… it’s a 'Justin Bieber free' zone. So today is a big day for me (I am writing this on January 25th, 2023) because I hit my goal weight of 185. The day I began training with Frank on September 30th, I weighed 205 lbs. So I have lost 20 lbs in just under four months. Was it easy? Yes and no. I watched my weight like a hawk and trusted Frank’s advice. It was easy in that I basically did what Frank asked of me. Was it hard? Yes, because I have a sweet tooth and am 'an emotional eater' at heart. Is it fun to train with Frank and does he keep me on track? Yes, he does. Plus, I watch him with other clients and see that he’s patient and compassionate, as well as precise and direct in terms of what he does. All to say, I am very glad that my plan B turned out to be a plan A+++.
Frank helped me the most as my personal trainer by improving my form and creating exercise programs that fit my body and potential. After injuring my right shoulder from exercising in a bad position at home, he not only corrected my form but also provided an at-home rehabilitation plan that eliminated all the pain I had in my shoulder. No
Frank helped me the most as my personal trainer by improving my form and creating exercise programs that fit my body and potential. After injuring my right shoulder from exercising in a bad position at home, he not only corrected my form but also provided an at-home rehabilitation plan that eliminated all the pain I had in my shoulder. Now, I feel stronger and have a workout routine that is tailored to me. Thank you, Frank; I'm lucky to have you as my trainer!
Excellent! There’s lots of personal attention to my needs! The personal trainer is very knowledgeable and capable of customizing exercise programs tailored to clients' needs, especially in senior fitness. You'll love him!
Training with Frank, my personal trainer, has had a significant impact on my life. I feel stronger and more confident in everyday activities, and I've even stopped using my cane because I feel more competent. Frank's sense of humor powers me through each training session, especially when I think I can't go any further. Balance has always
Training with Frank, my personal trainer, has had a significant impact on my life. I feel stronger and more confident in everyday activities, and I've even stopped using my cane because I feel more competent. Frank's sense of humor powers me through each training session, especially when I think I can't go any further. Balance has always been a challenge for me, so Frank designed specific exercise programs that have greatly improved my stability and strength. I now try new activities and tasks that require strength, which I would have avoided in the past. I never imagined that participating in a senior fitness program would be so important and that it would make such a remarkable difference for me.
I literally have to thank Frank for saving my life. After three years of not engaging in any exercise programs, hardly doing anything to raise my heart rate or track my steps, I found myself gaining weight and feeling like I could hardly do anything that resembles exercise. At the age of 72, after working with Frank as my personal trainer
I literally have to thank Frank for saving my life. After three years of not engaging in any exercise programs, hardly doing anything to raise my heart rate or track my steps, I found myself gaining weight and feeling like I could hardly do anything that resembles exercise. At the age of 72, after working with Frank as my personal trainer for three months, I feel like I have my life back. I now work out 5 days a week and look forward to feeling stronger, more balanced, and more energetic. Thank you, Frank.
Frank listens to my concerns and develops tailored exercise programs for each session to address them. As a personal trainer, he is very knowledgeable and resourceful, and he communicates well, especially regarding senior fitness.
After training with Frank Scalabrino for the past three years, I highly recommend him to anyone seeking a personal trainer, especially those interested in senior fitness. He was knowledgeable and dedicated to his profession, constantly seeking new knowledge and techniques to create tailored exercise programs for me, rather than using a ro
After training with Frank Scalabrino for the past three years, I highly recommend him to anyone seeking a personal trainer, especially those interested in senior fitness. He was knowledgeable and dedicated to his profession, constantly seeking new knowledge and techniques to create tailored exercise programs for me, rather than using a rote methodology. He helped me improve balance, mobility, strength, and flexibility, and provided personalized videos for follow-up at home. I have no doubt that I have improved in all these areas over the past three years, and he has given me the tools to maintain and even enhance my goals going forward.